Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

per 100 gram

Water87.26g
Energy61.0kcal
Energy255.0kJ
Protein6.55g
Total lipid (fat)3.69g
Ash0.7g
Carbohydrate, by difference1.8g
Fiber, total dietary0.2g
Sugars, total0.7g
Calcium, Ca111.0mg
Iron, Fe1.11mg
Magnesium, Mg27.0mg
Phosphorus, P92.0mg
Potassium, K120.0mg
Sodium, Na8.0mg
Zinc, Zn0.64mg
Copper, Cu0.157mg
Manganese, Mn0.389mg
Selenium, Se8.9??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.047mg
Riboflavin0.037mg
Niacin0.535mg
Pantothenic acid0.051mg
Vitamin B-60.052mg
Folate, total44.0??g
Folic acid0.0??g
Folate, food44.0??g
Folate, DFE44.0??g
Choline, total27.4mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.533g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
16:00.391g
18:00.132g
Fatty acids, total monounsaturated0.814g
16:1 undifferentiated0.01g
18:1 undifferentiated0.804g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.081g
18:2 undifferentiated1.835g
18:3 undifferentiated0.246g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.102g
Threonine0.268g
Isoleucine0.324g
Leucine0.498g
Lysine0.431g
Methionine0.084g
Cystine0.091g
Phenylalanine0.319g
Tyrosine0.219g
Valine0.331g
Arginine0.436g
Histidine0.191g
Alanine0.268g
Aspartic acid0.724g
Glutamic acid1.133g
Glycine0.256g
Proline0.353g
Serine0.309g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg